Posts Tagged ‘Mianzhu’

Chengdu Sports Aid trip to Wudu Community Centre (Mianzhu)

Monday, October 12th, 2009

CSA: Wudu Community Centre (Mianzhu), October 11, 2009 -- 01

By all accounts, CSA had one of their most fun days out of all time last Sunday when they went up to a community centre in Mianzhu. Here are a few comments from CSA Coordinator Mark Soper.

I got to the Bookworm at 7.50am to find the group of volunteers from Humana already there laughing and chatting with the Chinese volunteers from the South-West University of Nationalities — a great start to a chilly morning.

On the bus to Mianzhu we heard some remarkable volunteer stories; it’s a humbling experience meeting some of the volunteers we get on CSA trips.

As ever there was no lack of energetic children looking to find new ways to expend their reserves of energy, but we were pleased to find there were almost as many grandparents as kids on this occasion. Their smiles were huge as the Humana group got things going with a couple of African melodies.

Standard warm-ups are always a laugh when we get into 3 lines of 15—20 kids and volunteers, practicing passing, throwing different-shaped balls around. Then it’s on to game time. Sunday’s variety included jumprope, rugby, 10 pin bowling, chair balancing, blind walking, frisbee-throwing (and general mayhem with the toddlers).

We were back by 4:30 in the afternoon, fitting in a 24-person lunch stop of well-earned beef noodles on the way. Most slept on the bus while the rest of us took sneaky photos of the sleeping faces — hilarious!

One day volunteering adds an extra day to my lifetime.

CSA: Wudu Community Centre (Mianzhu), October 11, 2009 -- 12 CSA: Wudu Community Centre (Mianzhu), October 11, 2009 -- 10 CSA: Wudu Community Centre (Mianzhu), October 11, 2009 -- 04 CSA: Wudu Community Centre (Mianzhu), October 11, 2009 -- 09 CSA: Wudu Community Centre (Mianzhu), October 11, 2009 -- 01

For more photos from this day and other CSA events, head over to the Chengdu Sports Aid trips photo page.

First SQR SAME Camp a success: a report from the project manager

Friday, July 3rd, 2009

June 28 – July 3 SQR SAME Summer Camp Session 1 at GuangJi Township near Mianzhu

Last week 7 enthusiastic SQR volunteers trekked up to GuangJi to set up the first SAME Summer Camp at GuangJi Township near Mianzhu (2hrs from Chengdu). The GuangJi Kindergarten and Preschool was chosen as our first location because SQR already had an existing relationship with the school principal, Kang Laoshi (‘laoshi’ = ‘teacher’). SQR is actively coordinating the demolition and rebuilding of one of the buildings damaged in last year’s quake.

The 7 volunteers consisted of international students (an American and Brazilian) as well as local Sichuan university students and recent grads. We met on Sunday afternoon at the Bookworm for a short meeting to discuss the upcoming week’s plans then set off by van to GuangJi, arriving by early evening to meet with Kang Laoshi and discuss the week’s schedule and lesson plans.

Our accommodation were more than adequate in that Kang laoshi allowed us to sleep in the temporary classrooms next door to the permanent buildings. It was quite comfortable since we were provided beds and linen and had access to lighting and electricity. The worst inconvenience was the occassional mosquito bite.

The first morning and day began well with the local teachers starting the kids off with morning exercises and dances to loosen up kids for an active day of learning. It was wonderful to see, and I took loads of pictures.

Throughout the day the SQR volunteers conducted their teaching modules in Sports, Art, Music and English; working alongside the local teachers and adjusting our lesson plans to tailor to the school children’s various levels. In that sense, the volunteers are challenged to adapt quickly and be flexible to the needs of the children.

During the second night at camp a 5.6 quake struck nearby Mianzhu shaking us out of bed, but luckily no major damage was inflicted. Indeed it was a stark reminder of why we were there in the first place. Less than 12 hours later an aftershock of 5.0 occurred during napping time for the kids. The local teachers and SQR volunteers quickly scrambled to evacuate the children from the permanent building and arrange for classes to be conducted in the temporary classrooms the rest of the week. Seeing some of the children distraught and crying from the quake gave us another reminder of why we were there.

The remaining week went on smoothly. The classes and activities were fun and interesting for the kids and the experience gained by the volunteers was challenging yet every bit rewarding and life enriching.

I am lucky to have been apart of such a wonderful experience and will remember and cherish it forever. During our last dinner with Kang laoshi, I thanked her for everything she had done for us and told her that “Sichuan will forever be in our hearts.”

Leeman Now
SQR SAME Summer Camp Project Mgr
The Chinese University of HK, MBA 2011

The first SAME camp of 2009 was a success

The first SAME camp of 2009 was a success, or "A range of high marks for the ballroom dancers."

First of professional nursing facility completed a construction project in Sichuan earthquake-stricken district

Tuesday, June 9th, 2009

The first of professional nursing facility completed a construction project in Sichuan earthquake-stricken district (Xinhua, writer: Zhou Runjian)

Journalists have got news from Hetong Old Age Welfare Association in Tianjin city that the Chinese Red Cross Foundation helped Hetong Old Age Welfare Association with indiscriminate subsidies to design and build the foundation of the Hetong nursing facility of the Red Cross in Ziyan, Mianzhu.

This is the first of professional nursing facilities of reconstruction project in earthquake-stricken area, which aimed at helping the old and childless, the orphaned and disabled.

The Hetong nursing facility, located at 602 Yufei Road Jiannan town, Mianzhu city, which is one of the reconstruction projects.  The organization covers an area of 900 square metres. The facility has 10 units of 2 to 4 rooms with 40 beds.

AP: China to open earthquake areas to tourists: report

Wednesday, May 27th, 2009

China to open earthquake areas to tourists: report (AP)

CHINESE authorities said today they would open areas devastated by last year’s Sichuan earthquake to tourists as the region struggles to recover from the natural disaster, state media reported.

Nearly 87,000 people were killed or went missing in the May 12 magnitude 8.0 earthquake that left millions homeless and unemployed in China’s mountainous southwest region.

“There is a huge tourism market in the ruins one year after the quake,” Xinhua news agency quoted Wu Mian, deputy director of Sichuan’s tourism bureau, as saying.

“We cannot block the tourists out. We also hope the tourists watch their behaviour and not hurt the feelings of quake survivors.”

Officials hope that increased tourism will help spur rebuilding efforts in the area, it said.

20090413: Xinhua: Employment, social support in the aftermath

Tuesday, April 14th, 2009

Feature: Restless recovery on post-quake Sichuan

www.chinaview.cn 2009-04-12 13:35:26

http://news.xinhuanet.com/english/2009-04/12/content_11172347.htm

By Gong Yidong, China Features

BEIJING, April 12 (Xinhua) — Liu Daihe, 43, lights a cigarette passed by his cousin Liu Daishu and spreads the mahjong tiles over the table. Puffing smoke into the 20-square-meter temporary house, he settles down to idle away another day with friends and relatives.

It is a typical snapshot on the 11,000-household interim community to the north of Mianzhu, one of the most damaged cities of the May 12 earthquake that left more than 80,000 Chinese dead or missing. Liu and the 40,000 inhabitants are enveloped in an atmosphere of both hope and ennui that contrasts with a clearly felt grief eight months ago.

Demands of life
Before the catastrophe, Liu was a phosphorous miner for many years at Qingping town of Mianzhu. But the mine, one of the local pillar industries, was swallowed by the quake along with Liu’s job.
As the breadwinner of the family, Liu looked for jobs elsewhere, but was turned down because of his age. “I’m not competitive on the market. More importantly, I don’t have technical skills, except from doing hard labor in the pit.”
The assistance is also dwindling. Last year, the government handed out 200 yuan per person a month for eight months and 33.5 kilograms of grain per head for three months, but all the financial and material support ended in January, says Liu. “Nowadays, around 15 percent of the people in the community live on what they had before,” his cousin says.
The price of commodities has climbed due to rising transport costs, and Liu and his wife, Chen Mingfang, have to rack their brains to make ends meet.
What worries the couple most is their 14-year-old son and 18-year-old daughter, who are studying at secondary school.
Changying, the daughter, will take the national college entrance examination this summer, meaning a lot of money will be needed if she is enrolled into university. This term alone, she paid 2,000-plus yuan for tuition fees and living expenses.
Her brother, Chenglin, pays 9 yuan a day for three meals in the school canteen as part of a boarder scheme.
Liu’s mother-in-law, who lives under the same roof, is covered by neither a pension nor the rural cooperative medical care. Liu is relieved that the past winter was mild compared with the previous year.

“Otherwise, she might have caught a severe cold,” he says.

In the end, Liu was forced to accept employment in a private mine hundreds of miles away in Yibin, southern Sichuan, where he was paid 80 yuan a day to work from 4 a.m. to 4 p.m..

The pay was satisfactory, but the toil and loneliness in a strange city were intolerable. The man of few words killed time by playing mahjong with his colleagues, and sometimes, small-time gambling.

Unlike many parts of Sichuan where the natural conditions are harsh, Mianzhu has fewer people moving to big cities like Beijing or Guangzhou for job opportunities.

“Before the quake, Mianzhu was blessed with favorable conditions, with no storms or landslides, and most of us preferred to stay in our hometown,” says Liu Daishu.

Adding to their sense of security was the multitude of industries sprawling across the city, such as the national key companies Dongfang Turbine, Lonmon Chemicals and Jiannanchun Distillery, which absorbed a large number of local workers.” We are used to the pace of ease here,” says Daishu.

Statistics from the Bureau of Labor Resources and Social Security of Mianzhu confirm that around 20,000 people are working outside Sichuan Province, accounting less than one tenth the total labor force.

Before the Spring Festival, Liu returned and worked at another small mine in the adjacent city of Shifang, which was set up by one of his fellow villagers.

Clowns Without Borders – tour report, part 2

Friday, April 10th, 2009

The following is a second journal entry from Becky Priebe, who, as Becky Hoops took part in the recent ‘Clown Trauma Tour.’

200903 Clowns Sans Frontieres Sichuan Tour 2009

See also Part 1 for a report on Clowns Sans Frontieres’ tour of Sichuan.

China Earthquake Tour, Part 2

The second half of our tour took place in a city called Mianzhu.  This city, 2 hours north of Chengdu, was gravely affected by the earthquake.  At first glance we immediately  saw small signs of damage: cracked buildilngs, random piles of bricks, almost empty river beds (dams that controlled the rivers had burst during the earthquake), but the most obvious sign was the thousands of rows of temporary housing and temporary schools, on the outskirts of the city.
This “temporary” city, made of white and blue metal, consisted of corrugated retangle row housing, forming a completely new city… like a refuge camp within the country’s own borders.  Conditions are basic: electricity, no heating, no running water and no windows.  There are more than a million people currently living in these conditions.  They are no longer receiving governement aid and most are separated from their family networks.  In China, family, community and work networks are very important, many earthquake victims are left without this support system.

Most of the shows we did in Mianzhu were in one of the temporary schools.  There were about 10 000 children attending this school, so we did multiple shows at the same school for a few days.  The children  were between the ages of 5 and 16, and shows were for between 400 and 1200 kids at a time.  By the end of the week we were had apparently earned a somewhat disconcerning rockstar status…. for those who are curious: yes, 1000 Chinese teenagers who all want an autograph at the same time, is a bit intimidating.

In Mianzhu we also did shows for a retirement home and in the temporary housing project for those who happened to be there.  The elderly reacted just as strongly as the children, with a bit less pushing for autographs at the end.  One man began yelling, or what I perceived at yelling, at me before we started a show.  I was intimated and thought that he didn’t want us there, he seemed agressive and upset.  Upon receiving traslation, we realized that he was expressing his apologies that we should see such an ugly part of the country and that he was happy we had come.  After he saw me two-person-hula-hooping with a stern, young police officer he was even more happy we had come.

The day that hit me the hardest was when we visited the city of rubble where all of the displaced people had lived, worked and attended school.  For the first time since we had arrived in China, it was quiet.  There were no people in streets selling fruit, cheap clothing and plastic toys, no herds of school children, there were no traffic jams or honking horns.  But within the disturbing silence, if you listened carefully, you could still hear the millions of people screaming as their homes and schools collapsed upon them.  Among the rubble we saw toys, stuffed animals, baby shoes; unsettling reminders of  children crying and whimpering under mountains of rubble, wondering if they would be rescued in time. Or relatives, crying out to loved ones for days and weeks, with the chances of their survival dwindling with each hour.  This day hit me hard.  It made me realise in a very tangible way what these “refugees”, we have been performing for, had been through.  It fed me with a heightened desire to make the children laugh, to bring joy and smiles to the people.  My ridiculous complaints about the food and cold weather began to seem  insignificant and frivolous compared with the grim realities these displaced people had lived through and are continuing to face.

One collapsed school we visited was reduced to rubble in seconds, killing 3000 students instantly.  Some parents lost their only child; with the “One Child Policy” in China, families are legally restricted from having more than one child; couples are sometimes sterilized after their first child is born.

The government is not really giving much money or aid to these temporary cities.  Maybe I don’t understand the issue in its entirety, but I am still somewhat enraged when I think back to the massive expenditures of the recent Olympics in Beijing.  There is also a theory that the numerous dams built in the area contributed to weakening the fault line. There are so many issues like these that seem to become increasingly complex upon deeper research and investigation.  It is really touchy for any Chinese people to say negative things about the government; even when we had translaters it was difficult to know how people really felt.

The last show we did was in a school for children that had lived in the hardest hit city of WenChuan.  These kids were, for some reason or another displaced over 6 hours from their families to live in a vacant factory.  The kids were mostly teenagers of minority background.  They loved the show and we even won over the slightly reluctant principal.  This show, and one other show we did during this tour, was in collaboration with an organization called “Sichuan Earthquake Relief”.  This non-governmental oganisation (NGO) has done and is still doing some really phenomenal work in the quake stricken communities accross the province.  For more information on this NGO please visit:

http://www.sichuan-quake-relief.org/

For those who are interested in statistics of the aftermath of the quake (as of June 2008, stats obtained from Sim’s Cozy Guesthouse):
69 197 deaths
374, 176 people were injured
12, 222 missing
7, 789,100 houses were totally collapsed
24, 590,000 houses were damaged
15, 147,400 survivors had been transferred (mostly to temporary housing units, I described earlier)
Up to 46 million people were estimated to have been affected.

See first part of Becky’s report here, and her website, for more.

20090306: Clowns Without Borders – tour report, part 1

Friday, April 10th, 2009

The following is a journal entry from Becky Priebe, who, as Becky Hoops took part in the recent ‘Clown Trauma Tour.’
See also this blog entry for a report on Clowns Sans Frontieres’ tour of Sichuan.

200903_CSF_SichuanTour_008 200903_CSF_SichuanTour_009 200903_CSF_SichuanTour_010 200903_CSF_SichuanTour_011 200903_CSF_SichuanTour_012

Clown Trauma Tour, Part 1
Chengdu, Sichuan, China,

I am going to start with my impressions of the city.  These are coming from a very honest, western point of view and I’m sure my impressions would alter and soften, if I were to spend more time here and have a better understanding of the language and culture.  But for right now… I think that this is a city that needs clowns and it needs color, vibrancy… it also needs fresh air, clear skies, clean water, more living space, indoor heaters, insulation…. but the latter problems, that most major Chinese cities are grappling with, have no short term solutions.  It took me the first couple of days here to accept the fact that buildings here, even schools, hospitals and circus schools, have no heating…. I am slowly getting over the constant chill, but still find myself daydreaming of warmth.  It is amazing what human beings can adapt to, and if the 12 million inhabitants of this city can function in this brain-numbing chill… surely so can I.  The excessively spicy food and my even more excessive green tea drinking are helping.  I do have to say that the Chinese are among the hardiest, resourceful, determined people I have ever seen.
Performances:  Our 4 person show including: David Fiset, Becky Priebe (Canada) , David Bernbaum (USA) & Pipat Suwapat (Thailand) is comprised of contact juggling, juggling, hula hoops, clowning and duo acro.  We are also blessed to have David Bernbaum here as he speaks Chinese and is our link to verbal communication with the children.
Each show we have done and will do are drastically different from one site to the next.  This keeps us on our toes and very sensitive and attentive to the needs and limits of each school, hospital or orphanage.  The first show we performed was about 1.5 hours outside of Chengdu in one of the hardest hit areas of the earthquake at the Xinxing Compulsory School in Pengzhou. The school was quite literally reduced to rubble and the kids now attend classes in temporary blue, corrugated metal boxes.  There were about 700 children waiting for our performance when we pulled up.  The were really excited to see foreigners in their remote village and just our presence caused a fury.  We performed outdoors with huge piles of mangled school desks and tables for a backdrop.  The children loved the show, proving once again that laughter can transverse cultural and language barriers.  During this hour of our performance we hope that the kids forgot for an instant the trauma that they have lived through, the hardship they will inevitably have to endure and that the smiles will stay with them, spreading to their families and villages.  For me… I forgot, for that hour, that I was freezing and upon greater reflection … I am beginning to realize the reasons we have come so far.
The next day of performances included a hospital and an orphanage.  Although it was not heated, the hospital was an impressively clean and modern building.  We perform for about 120 handicapped children.  The children really enjoyed the show and we were happy to perform indoors with a real sound system.  Following the hospital we pulled up to an orphanage where about 150 kids were waiting for us.  They were between the ages of about 2 to 17.  Most of the children’s parents were dead (in a country with a one child policy… most families do their absolute best to look after their only child… the children of the orphanage were therefore for the most part parentless…. they are also ironically among the rare children in China to live a “sibling experience”).  The kids were tough and weren’t afraid to yell and attempt to steal our material.  In the end they enjoyed the show and were very quick learners in the workshop afterwards.
Tomorrow we are off to Mianzhu, north of Chengdu, a more remote, mountain city.  I will send a new update when we return.

20090227: Xinhua: Quake-hit Chinese hope for better life

Tuesday, March 3rd, 2009

Quake-hit Chinese hope for better life
2009-02-27 21:47:18
Special Report: Reconstruction After Earthquake
CHENGDU, Feb. 27 (Xinhua) — Liu Renqin in his sixties has reopened his decade-old gravy store, with the savory smell often attracting queues of buyers from his temporary-house community.
In his view, the store is less of business purpose, but more a link to the calm and happy life before last May’s devastating earthquake that left more than 80,000 people dead or missing.
The original store, which Liu had run for more than ten years in Beichuan, one of the hardest-hit counties, was toppled, and half of his families, including a son, a daughter-in-law and a granddaughter, died in the catastrophe.
Though turning more silent, Liu has gradually been adapted to the life in the new community, the largest prefab neighborhood in Mianyang City, Sichuan Province. The neighborhood is home to more than 10,000 fellow residents from Beichuan.
“We have to live on,” says Liu. He even plans a tour to Beijing within a couple of years if the gravy store can help him save enough money, since he has dreamed of visiting the national capital.
Wen Huarong, 40, who lost both her son and mother in the quake, now works as a volunteer in the community and devotes most of her energy taking care of the preschool children in the neighbourhood.
“It touches me with a sense of family,” Wen says. “People who are still alive need some sort of dedication to life and work to make them more courageous.”
But some are still struggling for the future.
Liu Daihe, 43, finds it difficult to find a stable job after the phosphorous mine at Qingping Town of Mianzhu, another hard-damaged city, was gulped by the quake. He had worked for the mine for years and was the breadwinner of his family.
He looked for jobs elsewhere, but was turned down for his age. “I’m not competitive on the market. In addition, I don’t have technical skills. I can only do hard labor in the pit.”
Liu had to travel hundreds of miles to Yibin in southern Sichuan to work at a private mine, where he was paid 80 yuan (11.8 U.S. dollars) a day working from 4 a.m. to 4 p.m.
Before the Spring Festival, Liu came back and placed himself at a small mine in the adjacent city of Shifang, which was set up by one of his fellow villagers. The pay is 50 yuan on a daily basis.
Facing the tough situation, local governments have listed employment as the top priority, hosting a series of job fairs and offering training programs to help job seekers improve their technical skills.
By the end of last year, more than 1.2 million laborers in quake-hit areas got re-employed. In Mianzhu alone, the local labor bureau reached out to offer more than 18,000 public-welfare posts with modest earnings, such as guarding warehouses or sweeping streets.
Jiangsu, which is responsible for the direct assistance to Mianzhu, offered 50,000 jobs at five large-scale job fairs.
If jobs are regarded as the top priority, the second comes housing. Ma Qianguo, chief of the Communist Party committee of Luobozhai village in Beichuan, is so busy with house rebuilding that he has slept for only three to four hours a day for months.
He hopes that all the villagers can move into new houses before May 12. That will be the best way to commemorate the dead at the quake’s first anniversary, he says.
“The foundations of the new houses are as solid as bridge piers,” Ma says. “They can to stand against even a magnitude-10 quake.”
“While building our new village, we are also establishing our new life goals,” he says.
In Longxi village, Wenchuan County, the quake epicenter, 37-year-old Chen Shixue keeps his temporary house warm through the winter with an electric heater.
Chen said the government has offered construction materials and each family 2,000 yuan (290 U.S. dollars) to help build the wind and rain-proof houses made of plastic cloth and wood boards.
Among the 96 families in the village, 90 lost their homes in the quake. They built temporary houses to live through the winter as their new permanent houses have not been completed.
As it’s getting warmer, they have packed away the quilts and the electric carpet given by the local government, says Chen.
By the end of January, 560,000 rural households in Sichuan, almost half of the total number, had completed building their new permanent houses.
“Spring is coming. There are always new hopes,” Chen says

20081112: Xinhuanet: 6 months on

Thursday, February 26th, 2009

汶川地震半年祭—时间难平伤痕

http://news.xinhuanet.com/politics/2008-11/12/content_10344946.htm

2008年11月12日 新华网

Half year has past, the great pain, however, is still in their memory.

PART 1: TIAN HE Primary School (MIAN ZHU City), Uncle Peng can only smile before those kids’ eyes.

Jan. 11, on the playground, some children are talking about their interesting news with an elderly gentleman. “What did the kind people send to you this time?” the man asked. “Books!”, “Computers!”, “School uniforms!” Children always seem so excited.

Peng is the vice president of the Education Office of the local government.  He lost 11 relatives in the violent quake. During the past 6 months, meeting these children has been a rare opportunity to smile.

“Until our schools have been successfully reconstructed and are back to normal operation, I will not shave,” said Peng once, and he is keeping to his promise. Working day after day, stepping into the most seriously hit area, Peng never stopped doing his duty. Three days after the quake, when he had the time to search for his family members, he began to find that they have all gone. “I became a 40 year-old orphan in just 80 seconds; who can believe that?”

In those busy days, he didn’t have time to think about himself. He says he is happy that schools are being rebuilt and that construction is on schedule. But actually, Peng began to feel fairly sad and lonely since he now has more time on his own now.

绵竹天河小学:孩子面前才笑的“彭大爷”

1月11日,绵竹市天河小学,板房教室前的操场上,孩子们围着一位中年人唧唧喳喳。“援建的叔叔阿姨给我们送来了什么?”中年人问。“文具!”“电脑!”“校服!”孩子们七嘴八舌。“我们要好好学习,将来报答他们……”

中年人是绵竹市教育局副局长彭波。这个坚强的北川汉子,地震中失去了11位亲人,半年来,只有在孩子们面前,才露出难得的笑容。

“抗震不结束,我不剃胡子。”几个月来,满脸络腮胡子的彭波风尘仆仆,走遍绵竹灾区每一所中小学校,原先的“彭小伙”变成了“彭大爷”。父母是退休教师,地震3天后,局党委勒令他回家找寻亲人时,北川县城已经面目全非。“短短80秒钟,我成了一个40岁的孤儿。”

过去繁重的工作让他没有太多时间悲伤。但是看着一所所学校恢复正常秩序,我很欣慰,我刮掉了胡子。但他坦言,现在工作量的减少,反而那些多余的时间让他常常陷入悲伤。(记者 李维娜 魏 贺摄影报道)

Part 2:Students and teachers from JU YUAN Middle School are searching for their bright future despite their unforgettable sorrows

To the 15 year-old girl Liu Miao, it is a wound never to heal since she thought her survival was at the cost of the lives of her schoolmate under her feet.  When the quake happened, she was running with other students, but she can still remember the moment she jumped over a girl who had fallen down.

“I don’t even know her name, but it is a girl, I’m sure.” She said sadly and mentioned that the girl may be her best friend, who was also buried in the ruins.

We can all understand her first choice in the emergency, but she cannot stop blaming herself ever since then. Only a few seconds after she ran out, the entire building collapsed. 283 of her schoolmates have left, of which 14 were her classmates.

One week after the quake, students restarted their school studies and are now in the pre-fabricated classrooms. “We all know that study must continue, so that our kids have to put their hearts into studying immediately. However, the truth is they have not completely recovered from the great pain of the disaster”, said the teacher Yue Congfu. Many of the students can’t concentrate on their textbooks after such a short time, since it is not an easy thing for them to put their grief to one side. Some kids even felt extremely nervous during countless relatively minor aftershocks.

Teachers have tried many different ways to solve this problem with varying results. A psychological consultant called Chan Ting, together with the consultant group from West China Hospital, is operating their ‘mental construction’ program here in JU YUAN Middle School during the past 6 months, and they have decided to hold this program until two years later.

“You can find many of them who stay silently in the behind of the classroom and do not play with others” Chan Ting said. According to the hospital’s report, 200 out of the total 1500 survival kids in this school now have some kind of psychological disorder, which may “Fortunately, they are young enough to learn how to reconstruct their sense of security and confidence from our counseling courses. We are sure they can have a much better mental condition soon. ”

When talking about the future, YU MIAO, the girl who is good at English, also has clear thoughts — she wants to become a diplomat someday. This September, she will enter high school. As the top student in her class, she said, “I am not only chasing my own dream but also fight for my dear friends who don’t have the chance”.
[SQR's approx. translation from Chinese to English]

聚源中学师生在伤痛中迎接希望

新华网都江堰11月11日电(记者姬少亭 吴陈 刘海)对于15岁的余苗来说,跨过摔倒同学的头顶,从地震逃生的那一幕还不断在眼前浮现,在心里隐隐作痛。

“我没办法摆脱负罪感,我应该救她的。”余苗说,“我连她是谁都不知道,只知道是个女孩。”这个正在都江堰的聚源中学上初中的小女孩喃喃地说,那也许就是她最好的朋友——因为她也没有能够逃出来。   但谁都知道生死交错的一刻,她根本来不及做选择。“那个时候,所有东西都在晃,砖头和玻璃往下掉,大家往外冲——我来不及想。”她刚刚跑出教室没多久,整栋教学楼就在她身后轰然倒塌。“5·12”地震夺去了学校283名学生的生命,其中包括14名余苗的同班同学。

震后一星期,这所学校在帐篷中复课了,新学期又搬进了由河北省政府和一名唐山籍商人援建的板房教室中上课。“因为学业非常紧张,学生们必须全心投入到功课里面去,但他们还没能从伤痛中恢复过来。”岳崇福说。 许多孩子完全没有心思学习,还沉浸在失去老师和同学的痛苦回忆里。而且余震时他们都非常害怕,坐立不安。“5·12”地震后,这个地区曾先后发生数千次大小余震。

校方尝试了很多办法让孩子们走出阴影。    四川大学华西医院的心理咨询师陈婷就是其中一位志愿者。她和她的团队已经为聚源中学提供了半年心理辅导,并计划将该帮助持续到两年之后,直至经历地震的孩子们从这所初中毕业。

“我们曾看到好多孩子搬个小板凳坐在教室外面,看着别的孩子发呆,也不参与玩耍,就是硬生生挨到上课。”陈婷说.华西医院的调查问卷显示,在聚源中学的1500名学生中间,有超过200名患有“创伤后应激障碍”—一种灾后心理障碍,主要表现为恐惧、抑郁、失眠、注意力下降等,严重的会造成肠胃系统或心血管系统紊乱。“幸运的是,这些孩子年龄较小,比较容易接受心理辅助的干预。我们可以看到他们有明显好转。”她说。

对于未来,余苗也有自己的想法。这个英语很好的女孩,希望将来能当一名外交官。今年9月,她就要升入高中。作为全班成绩最好的学生,“我不仅仅是为了自己而奋斗。我希望我能实现我们大家的梦想。”她说。(记者 雷 声 肖潘潘 魏 贺摄影报道)

20081111: Save the Children ’6 months on’ updates

Tuesday, January 13th, 2009

Save the Children have significant presence in the  area and issued this newsletter (in English and Chinese versions) in November 2008.

Since the release of the newsletter, apart from the distribution of about 1500 baby sleeping bags and thousands of winterization items to dozens of communities in An Xian, Beichuan and Mianzhou counties in December and January, the DRR program is going to start in the next few weeks.

Download the newsletters:

Save the Children November 2008 earthquake zone newsletter English

Save the Children November 2008 earthquake zone newsletter English

Save the Children November 2008 earthquake zone newsletter Chinese

Save the Children November 2008 earthquake zone newsletter Chinese

Direct links to the newsletters:

http://www.sichuan-quake-relief.org/documents/SQR_blogfiles/20081111_SaveTheChildren_newsletter_6_months_on_E.pdf

http://www.sichuan-quake-relief.org/documents/SQR_blogfiles/20081111_SaveTheChildren_newsletter_6_months_on_C.pdf

www.savethechildren.org.cn

Aid to Mianzhu and other places

Wednesday, November 12th, 2008

Translated from the original Chinese version:

148,800 houses in Mianzhu, accounting for 90% of the total number of the rural residences, were destroyed or damaged in 5.12 Quake. This means 119,000 families need to rebuild their homes and some other 33,000 houses require reinforcement and repair. According to Li Youcheng, the mayor of Mianzhu City, so far 829 families have finished reconstruction while another 160,000 are still rushing for new homes to sustain themselves through the winter. “We are trying to make sure that at least 60% rural residents move into permanent housing by the end of the year,” said the officer from the city council.

So far Jiangsu Province has provided 300,000 items of clothing and 200,000 cotton quilts, which are bought in bulk by the government or donated by individuals, hence all brand new to citizens and rural residents of Mianzhu. 276,000 and 178,000 of them respectively are received and distributed; the others are on the way.

As revealed by Sichuan Civil Administration, areas that are quake-affected, poverty-stricken and inhabited by minorities requires 3,600,000 sets of quilts and clothes, in addition to 20,000 tents for some high-altitude mountain villages.

According to Chen Kefu, the deputy chief of civil administration, half of the demand can be met by support from another 18 provinces. Meanwhile, attempts will be made to collect 2,000,000 sets of quilts and clothing.

Report of Meeting with Ye Cao Culture

Thursday, September 4th, 2008

As one of the most influential local NGOs, Ye Cao focuses on environmental protection.  After the May 12th earthquake, they began to do some projects combining environmental protection and quake relief.

SQR visited them last Thursday to get more information about what Chinese NGOs or Chengdu local NGOs are doing and to search for some opportunities to cooperate with them.

What have they done in the past few months?

In the past few months, they were doing a project called ecological W.C. for public use in villages in Mianzhu, Jiu Zhai Gou and Pengzhou.

What are they doing now?

Project one: Ecological washroom for family use

Recently they have begun another related project, still about toilets but for family use. They are doing this project for 108 families in Guang Han.

They will hold a forum about ecological washrooms on 18th September 2008.  Some specialists,  organizations, NGOs and the media will attend this forum. They hope a representative of SQR can attend the forum.

Project two: Organic crop

The other project they are working on is organic crops project. They plan to use a piece of land for a demonstration to local people.  When the idea attracts any local farmer, they will teach the methods to plant organic crops.

Now they have finished project design and location collection.

Because full preparation work for a project usually take an NGO three months.  So now they are prioritising the ecological washroom.  When they finish this, they will get down to work on the second project.

Ye Cao culture is a Chengdu native NGO. It has good network with Chinese NGOs or some Chinese branches of foreign NGO. They go to affected areas regularly, and develop good relationships with local government. They are also familiar with some other NGOs’ regular project sites. Their members are all Sichuanese natives, so they perhaps have a better understanding with people and situations in the affected area. They have almost no contact with foreign NGOs. They are lacking in resources in this field.

What SQR has been up to lately

Thursday, July 31st, 2008

Update sent by Lucy to SQR volunteers at end of July 2008.  The second part of the post features an email sent 14th July to SQR volunteers.

With the help of three volunteers we were able to almost finish our NGO Newsletter (right now Bingbing is translating all the English info texts about the different NGOs). We’ll hope to send out the first edition of the newsletter this weekend.

Also we got several huge maps of the quake area as a goodbye present from their NGO, those will be very useful for the next NGO meeting.

The Library Project picked two schools of the schools SQR recommended, for their libraries (one is in Qingchuan and one in Tumenzhen).

SQR was invited to take part in the reconstruction mission of the British Chamber of Commerce and attend meetings with Sichuan, Chengdu, Mianzhu, Qingchuan, Wenchuan, Dujiangyan and Mianyang government (mayors and the like). It was definitely interesting information about future government plans (also to pass onto other NGOs) and a lot of business-card swapping. Also I met two managers who might be interested in donating some money to SQR (nothing sure yet).

Today I met with a Dutch lady who has collected over 30,000 RMB and wants help to spend it in the earthquake area, so I’m working on a plan how to split up that kind of money and use it for the tent schools we work with. The only condition she had was that she could tag along when we deliver the supplies and take pictures.

I also met with Maki from Sim’s Guesthouse, who is working on a fabulous map of the affected area.  She’s going to put the SQR logo (and some other NGOs logos) on the back of the map and also is getting some help from us in proofreading some info text on the affected area for the back of the map.

Last Friday Hong, Beate and Lynda (latter is the author of the “Good Grief” booklet, of which we brought around 1000 to different tent schools) came to Chengdu. SQR had arranged a trip to two tent schools in Jiulong for them. Bingbing took them to the schools in Jiulong, since I was still busy with the reconstruction mission, and Friday I arranged for them to tag along with Rainbow project to Luoshui. Also Mark interviewed Lynda for the SQR blog.  As I chatted with Lynda and her friends later we had the idea of possibly doing a fundraising event in the beginning of September, if possible in the Bookworm. The main idea was to let Lynda read her book, get some other people to do a slideshow about the affected area (I could do that or maybe we could get a professional photographer), maybe one of our volunteer teachers to talk about his experience, do some kind of raffles or charity auction, sell lots of our postcards and calendars etc. We could also make it into a welcome back to Chengdu thing (since quite a lot of expats will be coming home or newly arriving)… It’s still a work in progress. Any suggestions and great ideas please mail to me.

Saturday I hope to go to Qingchuan to bring up two foreign volunteers and supplies to a new school and a kindergarten.

Ashley Murray got me in touch with a school in the states who would possibly like to fundraise money for us and since they’d like to get their students involved I suggested they could do some drawings and cards for the kids in the affected area, which the next foreign volunteer teachers could deliver. I’m still waiting to hear back from them.

Next Thursday we’ll have another NGO meeting with the topics healthcare/psychological help/ hygiene. We need one or two volunteers to take minutes and also translators (the translators I can find easily but somebody to take useful minutes might be harder to find) – anybody interested?

Email to SQR volunteers 14th July 2008

We gave Leo 10,000 RMB to buy basic supplies for villages around Yingxiu. He was supposed to go there tomorrow but had to delay his trip due to heavy rainfall, as soon as he goes he’ll give us the receipts for the supplies he bought with our money and will also give me some pictures from his trip.

On Friday last week I went to Tumenzhen with Wenbo, Lydia and two filming guys from Shenzhen (George and Yimin). We delivered a whiteboard, toys and teaching material for several schools and then dropped off Lydia and Wenbo at two schools to stay there as volunteer teachers. Unfortunately Lydia twisted her ankle and so had to come back to Chengdu before she actually got to start classes. She is okay and back in Beijing now.

This Thursday I went to Qingchuan to bring the first couple of hundreds of our “back to school kits” (backpack filled with “good grief booklet”, pencil case, pen, pencil, eraser, pencil sharpener, two notebooks, candy and a small toy) and two foreign teachers (James and George) and one Chinese translator to the Huangpin Primary and Middle school. By the way those schoolkits are sponsored by a Belgian University who I’m in touch with, they generously donated for educational projects. The teachers were extremely grateful for our help and gave us a warm welcome (lots of baijiu included). James will stay in Qingchuan for 2 weeks George for 1. There were no roadblocks and the streets were in pretty good condition but one way takes about 5 hours (yes it was a long day).

On Saturday I brought an American doctor, his two kids and a Chinese counsellor and a box of toys up to one of the tent schools we are in touch with (in Tumenzhen- close to Mianzhu) to stay and teach there for at least one week maybe even two. We had to register at one of the local “tent offices” which unexpectedly only took 5 minutes, the whole trip went well. Wonderfully we didn’t have to pay any driver, since I talked to Leo about how expensive our driver to Qingchuan was and so he hooked us up with a very nice volunteer and his super comfy car, who brought us there for free (even insisted on paying the toll fee) and who made me promise to call him any time we need a free lift to the affected area (I already called him on this today- bet he didn’t expect to hear from me so soon).

Yesterday a volunteer teacher, called Saima, from Beichuan called me and I met with her and another teacher the same day. They are in charge of several tent schools in Beichuan and told me that the kids have literally nothing at the moment, they especially asked for books so I let them fill out the form that the library project gave me and I’m going to visit one of the schools on Monday (one day trip with the volunteer driver from Leo).  They also asked me for 250 back-to-school kits and possibly some toys (I’ll send another project proposal to the funding committee about that).

I’ve been emailing back and forth with Jenny and Tom from the library project and sent them infos about six schools that might be good locations for a library. They are very eager to get the project started so I hope to send you guys some news in the next week.

Lynda the author of “Good Grief” and Hong, her manager,have sent us almost 2000 copies of “Good Grief”, a booklet for kids that deals with the topic of how to cope with loss (translated into Chinese especially for the earthquake kids). I’ve been delivering those books to all the tent schools I’ve visited in the last week and also put one copy in each back-to-school kit. Lynda and Hong will be coming to Chengdu between July 25th and 27th.  I’ve already arranged a trip to Luoshui with the Rainbow Project for them and will probably also take them to one of “our” tentschools in Jiulong or Tumen.

The “back to school kits”, have been a big success so far and we’re going to buy some more for the school in Qingchuan and Beichuan.

Rebecca has been working tirelessly on getting in touch with all the NGOs so our first NGO Newsletter will hopefully be sent around soon. So, that’s pretty much all (not enough space for all info about the many other meetings we have had).

Volunteer teacher reports

Thursday, July 24th, 2008

Letter from Christie Kliewer, who worked with SQR recently, to SQR’s Lucy.

Hi Lucy! It was awesome to work with you these past three days, and it was even better to be able to help you and SQR out a little bit more yesterday with some of that work you needed to get done. I can’t really express how grateful I am for your help with helping our group go out to the kids this past week, I know personally it has truly affected me in the long term, and I think it will be the same for others.

And a longer communique from Jeanne Shinoda Bolen M.D.:

Preparations

Four days in both Xi’an and Chengdu were dedicated to preparation. What we were supposed to prepare for was a vague idea, one that involved 12 American and British high school students and hundreds of displaced students from the Sichuan earthquake area. … Preparation was gruelling and began at a public park where my partner in crime for arts and crafts, Hiroshi Shinn, and I huddled underneath the umbrella of a table as rain poured down around us and through the holes in the overused fabric. Furthermore, three more hours were spent the next day navigating through the gargantuan wholesale market in Chengdu in which Hiroshi, Andrew (one of our fearless leaders), and I argued intensely about face paint which one vendor insisted that the one pack we bought (at another vendor and which was the exact same brand) was a fake and we should therefore pay him 4 yuan more for each of the 16 packs we were buying from him. We trudged back to our hostel with our arms full of 300 pieces of paper, a large roll of scroll paper, 16 packs of markers, 16 packs of face paint, and other miscellaneous art supplies. Two more hours were spent crawled up on our beds, outlining a generic body onto 200 pieces of paper which the children would draw themselves on the next day. Finally collapsing from exhaustion, our small arts and crafts group (one of three other group activities) settled into a well-needed rest to recouperate for the day to come.

Getting there

The next morning was started at a much later time than usual, and crawling out of our beds when there was actually light in the sky, we bounced down to the lobby with all our well-prepared art supplies, sports equipment, and games for the children of the first school we were visiting.  We started our van ride not long after, one which did not involve seat belts (as per Chinese style) and did involve a no more than one foot wide stool in which I, the smallest of those in our van, was blessed to perch upon for the hour and a half overheated van ride. But, in hindsight, my sacrifice paid off, as while the other 5 in our van snuggled upon each other, I was blessed with the first blue sky in a week and a half, and amazing views of what all of us had been mentally preparing for- the rubble and reconstuction of Sichuan province. I was startled with …  the paradoxical combination of the farmlands and the destruction in which people were living in, without much acknowledgement to what had been around them, and was now underneath them. Yet, as the minutes carried on and we drew closer to the school in Du Jiang Yan, I couldn’t help but make a mental note to remember the delighted smiles I received when I’d wave at them from my open window.  Their optimism was astounding, and took me completely off guard to compare it to the differing reactions of other communities. Whereas it had taken almost a year for Katrina survivors to become hopeful, these survivors were not only smiling openly to this pale-skinned, blonde-haired wai guo ren (Chinese for foreigner), but hailling us down to the school we were heading to. But their optimism was overshadowed by the pure glee that was found in the faces of the 700 children who realized suddenly that 15 foreigners would be spending the day with them.

Mobbed

Despite the fact the headmaster seemed to be a little confused at the reasoning of our visit, we were welcomingly shuffled into an empty classroom until the class period was over. Of course, our interpretation of that was to wander out into what quickly became the huge masses of over-energized children excited with a mixture of adrenaline and sugary popsicles. One child quickly turned into twenty, which turned into fifty, which escalated to hoardes of diary-holding and pen-wielding fans who had us all autograph their notebooks. Not only that, but the moment they realized my camera was not just being idly pointed somewhere, but at them, more kids popped out of the woodwork to cheekily scramble into the frame, smiling brightly and sending hopeful peace signs to whoever would look at the images later.  All of us were so caught up in signatures, photography, and broken Chinglish that we had to be hollered back to our stations which still had to be set up.  Hiroshi, Andrew, and I diligently carried our supplied into the classroom of expectant students.

Language exchange

Despite the fact we accidentally forgot our 16 packs of face paint, our plans carried on without a hitch, and we were all astounded with how creative the kids were with what were generic outlines of a body. Similarly, some of the students even wrote short descriptions of their characters in English, explaining (in English which was as grammatically incorrect as our Chinese was) that their character was “a sporter” or “a super hero”.  Others spent almost half the class period pondering what exactly to draw, lest their drawings not be suffice to bring home to their families. Only when they had finished their drawings did the real insanity ensue. We had brought three large pieces of scroll paper for them to outline their handprints and write their name within it. But, to the realization that I did not have a Chinese name, two girls sat me down and stared intensely for a few minutes before giving me Bo Sijing. Of course, as I had never taken Chinese before this trip, when students insisted on my signing their papers with both my English name and my Chinese name, it took three times the time for me to carefully copy the characters onto their papers, mind you, not in proper stroke order. After three students re-drawing the characters onto my hand, Andrew finally took pity on me and had me practice my stroke order on the black board, only after he had finished making fun of my incompetence.

Reflection

As we rolled out of the school an hour or two after arriving, I could see the content smiles of accomplishment on the faces of our group, even as we piled into our respective vans, and I back onto my tiny stool. This sense of accomplishment carried on through the rest of the day as we visited a memorial site to the earthquake where I was explained that my Chinese name meant “reflection”, and then back to our cozy hostel where more work awaited us in preparation for the next day, and two schools we would visit. Hiroshi and I (along with a larger band of troops this time) outlined 200 more bodies and made sure we packed the face paint for the students the next day, long into the wee hours of the night. Despite their hours of aid in the arts and crafts prep, both Hiroshi, and Emma Sagan (along with 4 others) packed and prepared for a two-day-long trip into Beichuan to survey the villagers for aid they needed.

Recovery

With five of us parting their ways, the remaining ten of us woke up early the next day and once again, piled into our vans to drive top the further village of Mianzhu.  While I did not have to sit on the stool again, I did happen to wake up half way through our drive and stare at the complete juxtaposition between the city we visited the day before, and the city we were in now. Acres and acres of what once were farmlands were now covered by the multi-colored roofs of tent-housing in which the displaced villagers were now calling their home. The drive was eerily different, rather than seeing the pricey CAT machines pulling rubble from demolished sites, I saw the very villagers who once lived there, sorting bricks and rubble into piles which had to be discarded and piles of re-usable bricks which would be used in their own reconstruction of their towns. Even through what we considered misery, the smoldering heat that was contained in our van, we all began to overlook our complaints and stared, jaws-dropped in awe at what we were now witnessing- the recovery of a whole province.

Mind-boggling statistics

Even on the driveway leading up to the first school we were visiting, our minds were not on what we would be teaching to the students, but to the landscape that was left by an 8.3 earthquake. Only now were we really assessing the statistics of the earthquake, that close to 20 million buildings were damaged, making 5 million homeless even after tens of thousands were killed and hundreds of thousands were injured. Out of a country of around 1.5 billion people, we began to realize just how many people could be affected by a natural disaster. It was only because 40,000 soldiers were pulled from the area the day before that our small group was truly able to visit these schools. We were all so startled by the views we saw on our trip that when we arrived at the school, we suddenly realized our huge mistake. We had forgotten all the supplies at the hostel.

Smooth moves

Thankfully we weren’t expected to teach the students algebra, and we all quickly decided to play English games with them. After a failed attempt at teaching them “the itsy bitsy spider” we successfully taught them “head, shoulders, knees and toes” before following it up with an intense, laughter-filled game of ‘Simon says’. These games were quickly overshadowed by, at their request, American rap music and dancing in the makeshift school yard. It was hilarious and beautiful to see these odd-looking white Americans beside all these shy Chinese children crypt-walking and break dancing. As usual, nothing brought the kids together with our own group as “the cha-cha slide” a song so simple anyone who has a basic understanding of English could follow. It was no surprise that as we were told that our time was up, and we had to head to the next school, that kids were clinging to our legs exclaiming cries of “zai jian!” (goodbye in Chinese) as we piled into the vans, waving ecstatically and wishing us to come back soon. Despite the fact we knew we couldn’t, we left on a good note, happily heading off to our next site.

Mianzhu

Exhausted, we all woke up a half hour later to be stopped in the center of an almost deserted town with buildings left to rubble, and perfect views of the hillside, covered with the remnants of landslides. Standing in the middle of the square was a clock tower, stopped at 2:28, the time at which the earthquake had happened on May 12th. Once again turning our attention back to the larger picture of the earthquake, we were awed by the immense silence and desertion of the city. We ate our lunch there, in almost complete silence as none of us seemed to have the right words to express what we were thinking, or what we wanted to say. It was understood that we couldn’t quite word our words properly in the presence of such a site, and we continued this silence until we arrived at the next school.

Draw

Our silence couldn’t last any longer, as we were almost literally pulled from our cars to the school by eager children and volunteer students.  My “I love China” shirt was no longer immaculate as the children discovered I was letting them sign their names on it, and I was immediately pulled down to their level so they could sign their names and doodle flowers, hearts, and butterflies onto the back of my shirt in indelible ink markers and colorful highlighters. Here I was more able to draw with the kids, and was quickly pulled over to sit in the middle of their drawing session as they excitedly chatted with me in Chinese, none of which I could understand except for generic words such as “hua hua”, “bi”, “xin zang”, and “wo yao ying wen mingzi!” (“draw”, “pen”, “heart”, and “I want an English name!”) More or less, my afternoon was spent at their own demands, drawing colorful hearts, flowers, and butterflies on the kids arms multiple times, watching them as they’d draw and describe what they’d draw, and giving them English names which then had to be pronounced on multiple occasions so they could read them to others later with delight in their smiles. One particular girl was at my side most of the time, drawing me multiple pictures to bring home and affectionately stroking the blond hair I had on my arms. Later, she was excited to tell others that I had given her the English name “Molly” which she cutely pronounced “mah-li!” and I was too giggly at her cuteness to correct her pronunciation. Her teacher on the other hand, diligently had her read her name aloud multiple times until she said it a bit more properly. Only a bit later did I learn that her “Lao shi” (teacher) was my same age. We all were similarly shocked to learn that the teachers were not only merely 18, but were dedicating their summer to volunteer their time to teach these kids instead of living in Beijing or Shanghai. I was humbled by the sacrifice my peers were making through volunteering when i considered my work, a mere two days spent with children, was a big thing.

I discovered that, as I was ushered to the front of the school to help with miming the shapes of the English alphabet with body parts for the kids who would eagerly mimic and exclaim the letter, that I loved the two days spent in the earthquake region more than I loved any other specific part of my trip thus far. I had enjoyed all of our adventures and misadventures, but the extreme contentment I found in myself as we headed home was warming. While I had always loved the presence of children in any other situation, the opportunity to truly brighten their lives after such an event as the earthquake humbled me and made me force myself to remember these days until I die. We were the only group of teenage foreigners of our size to ever visit the earthquake up until then, and it wasn’t just a “community service” project that I was involved in. It was a small part of the large reconstruction of millions of Chinese who had been affected by the quake. I have more to prepare for, the final weeks of my trip in China, the twenty days I have before I have to ship of thousands of miles away from my family to my new university, and then the imminent unknown of college, and life to follow. Regardless I’m left with a final thought, a quote I found in the small spiral notebook Dragon’s gave to each of our instructors containing thoughts to reflect on regarding the pure joy I found in playing with these kids. “When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.”